Amount of Copper, Cu in Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
In 100 g (Grams) of Soybeans, mature seeds, sprouted, cooked, steamed, with salt there is 0.33 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Soybeans, mature seeds, sprouted, cooked, steamed, with salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
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11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
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7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
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5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Soybeans, mature seeds, sprouted, cooked, steamed, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Soybeans, mature seeds, sprouted, cooked, steamed, with salt are listed below.
Water
|
79.45 g
|
79.45%
|
Energy (calorie)
|
81 kcal
|
|
Energy (joule)
|
340 kJ
|
|
Protein
|
8.47 g
|
8.47%
|
Total lipid (fat)
|
4.45 g
|
4.45%
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Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
6.53 g
|
6.53%
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Fiber, total dietary
|
0.8 g
|
0.8%
|
Sugars, total
|
0.43 g
|
0.43%
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Calcium, Ca
|
59 mg
|
0.06%
|
Iron, Fe
|
1.31 mg
|
|
Magnesium, Mg
|
60 mg
|
0.06%
|
Phosphorus, P
|
135 mg
|
0.14%
|
Potassium, K
|
355 mg
|
0.36%
|
Sodium, Na
|
246 mg
|
0.25%
|
Zinc, Zn
|
1.04 mg
|
|
Copper, Cu
|
0.33 mg
|
|
Manganese, Mn
|
0.71 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
8.3 mg
|
0.01%
|
Nutrients in Soybeans, mature seeds, sprouted, cooked, steamed, with salt